The British Wheel of Yoga | South East Region

close Breathing New Life into your Lesson Plans with Creative Teaching Techniques
Detling Village Hall, Pilgrims' Way, Detling, MAIDSTONE, ME14 3EY
Saturday 18th February | 10:00–16:00
event fee: members £25 | non-members £40

Please bring your yoga mat, blocks, blanket, & strap. Please bring a copy of the yoga sutras, HYP and Upanishads if possible. A meditation stool may be useful for the short talks throughout the day. Wear comfortable layered clothing to ensure you do not get cold. Drinks will be provided, but please bring your own mug and a light lunch.

Early booking is recommended to ensure a place. If you want a receipt &/or a map please enclose SAE with booking. If you require a location map don’t forget that directions & maps can be obtained from the website.

Send booking form & cheque (payable to 'BWY SE Region') to
Jan Palmer, 1 Hillary Road, MAIDSTONE ME14 2JP

Are you in need of inspiration in your teaching ? This day is designed to explore different ways in which teachers can enrich the yoga experience for their students by integrating themes and intentions seamlessly through course plans and lessons.
By the end of the day teachers will have new strategies and plans to introduce themes and intentions in their lessons or to develop their work in this area.
Teachers will experience a range of posture sequences working with different themes and take some of these away on handouts.
Teachers will develop their own ideas working with a pre-determined theme – and share their experience within the group.
Teachers will feel more confident about working with themes an intentions in their own classes.

Paul Fox is a DCT and continuing student of yoga. He teaches the foundations of Ashtanga Yoga and Core Strength Yoga. Paul has studied the art of adjusting students with John & Lucy Scott. He now works with their principles of sensitive and intelligent physical adjustment of students (when appropriate). He has studied Anatomy and Physiology with the American instructor, David Keil, and is continuing his study of A & P under the guidance of Ruth Gilmore.

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close Golf or running the Marathon, how can yoga help sportspeople?
Cobham Village Hall, Lushington Drive, COBHAM, KT11 2LU
Sunday 19th February | 10:00–16:00
event fee: members £25 | non-members £40



Send booking form & cheque (payable to 'BWY SE Region') to
Sarah Ann Hallett, Allard House, The Drive, Hook Heath, WOKING GU22 0JS

A recommended day for those teachers working with sportspeople whether individually, in a general class, at gyms or health sports clubs. This is an opportunity to broaden existing knowledge and experience of yoga working with such groups.

The aims of the day are:
• To teach a practice designed to open the 4 major areas (hips, hamstrings, spine & shoulders)
• To explain some simple tests to isolate and expose students limitations
• To explain how ‘Overdoing’ can impact on the body such as waste of energy, compromise of joints and long term health concerns
• To demonstrate how yoga can benefit

Objectives:
• To have experienced a class planned to open these major areas
• To feel able to apply these tests to identify student limitations
• To have deepened knowledge of areas in which sportspeople suffer through imbalance, injury or negative training
• To have explored the multiple benefits that asana, bandhas, pranayama and relaxation offer sportspeople

Paul Fox is a DCT and continuing student of yoga. He teaches the foundations of Ashtanga Yoga and Core Strength Yoga. Paul has studied the art of adjusting students with John & Lucy Scott. He now works with their principles of sensitive and intelligent physical adjustment of students (when appropriate). He has studied Anatomy and Physiology with the American instructor, David Keil, and is continuing his study of A & P under the guidance of Ruth Gilmore.

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close The Wisdom of Spaciousness - A practical exploration of our assumed sense of solidity.
Bramley Village Hall, Hall Road, Bramley, GUILDFORD, GU5 0AX
Saturday 25th February | 10:00–16:00
event fee: members £25 | non-members £40



Send booking form & cheque (payable to 'BWY SE Region') to
Charlotte Huggins, Silver Trees, Longfield Road, DORKING RH4 3DF

Come and join us on this explorative day, where we will be using sound, breath and colour in our practice to open up the possibility of experiencing a deeper level of our being. The programme will include asana, pranayama, meditation and yoga nidra.
The focus of the day will be on practice and personal experience rather than on theory. There will however be time for discussion and for questions and answers.

From an early age Nick Edge experienced a passionate longing for answers to the big questions in life. Nick has been a student of Swami Satvikananda and Swami Vedantananda. While he was a resident in the Mandala Yoga Ashram, he found that his contemplative nature and teaching experience progressively deepen considerably under the close guidance of Swami Nishchalananda.

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close Energy Awareness
Chailey Village Hall, East Grinstead Road, Chailey, LEWES, BN8 4DA
Saturday 25th February | 10:00–16:00
event fee: members £25 | non-members £40

Please bring light lunch and your own mug. Please wear suitable warm clothing for time of year.
Bring a blanket/eye bag and a block or pillow for relaxation.

This day will aim to clear away negative energy around the body. Pranayama and a flowing asana practice to release stagnation of energy pathways; fun partner work to create lightness of spirit and focus with chanting and meditation.

In addition to energy flow, focus will be on the shoulders, where many of us/our students hold tension. We will look at the support structure of the shoulders/upper back and find ways of releasing tension.

Michele was introduced to yoga 20 years ago and appreciates daily, the benefits yoga brings to her life. Over the years she has been influenced by different styles of yoga, traditions and methods of teaching, and believes that there is a yogic path for each and everyone one of us.

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close Primary Support: The Foot and the Lower Leg
Detling Village Hall, Pilgrims' Way, Detling MAIDSTONE, ME14 3EY
Saturday 17th March | 10:00–16:00
event fee: members £25 | non-members £40

Please bring your yoga mat, blocks, blanket, & strap. A meditation stool may be useful for the short talks throughout the day. Wear comfortable layered clothing to ensure you do not get cold.
Drinks will be provided, but please bring your own mug and a light lunch.

Early booking is recommended to ensure a place. If you want a receipt &/or a map please enclose SAE with booking. If you require a location map don’t forget that directions & maps can be obtained from the website.

Send booking form & cheque (payable to 'BWY SE Region') to
Jan Palmer, 1 Hillary Road, MAIDSTONE ME14 2JP

This day will give you the opportunity to spend time exploring the anatomy of the foot and the lower leg, gaining a better understanding of how your body works and moves. It is a day suited to those who wish to understand anatomy theory in great depth and some posture work will be interspersed through the days to illustrate the theory and consolidate understanding.

Gary is a well known highly respected teacher of Yoga. He has lectured extensively on the anatomy of Yoga in the UK, Europe and America. He is the founder of the Natural Bodies Centre in Brighton, dedicated to the work and approach of Vanda Scaravelli which was not so much about executing postures but cultivating the conditions that allow the body’s natural intelligence to awaken.

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close Spring Loaded & Light: Tensegrity & The Muscle Matrix
Betchworth Village Memorial Hall, Station Road, BETCHWORTH, RH3 7DF
Sunday 18th March | 10:00–16:00
event fee: members £25 | non-members £40



Send booking form & cheque (payable to 'BWY SE Region') to
Sarah Ann Hallett, Allard House, The Drive, Hook Heath, WOKING GU22 0JS

This is an ideal opportunity to spend a day with Gary who is committed to teach and coach body awareness. On this workshop, Gary will encourage you to explore your anatomy & gain a better understanding of how bodies move creating freedom & lightness. This workshop is aimed at yoga teachers but if you are a health practitioner or have a keen interest in anatomy you may wish to apply for this day

The aims of the day are:
• To outline the concept of tensegrity including underpinning theory
• To explain the form that tensegrity takes in the human body
• To describe and explain the muscle matrix including the anatomy & physiology
• To analyse the effect tensegrity has on the functioning of the body

Intended learning outcomes are:
• To understand the concept of tensegrity including the underpinning theory
• To understand the form that tensegrity takes in the human body
• To understand the muscle matrix including the anatomy & physiology
• To experience the effect tensegrity has on the functioning of the body

Gary is a well known highly respected teacher of Yoga. He has lectured extensively on the anatomy of Yoga in the UK, Europe and America. He is the founder of the Natural Bodies Centre in Brighton, dedicated to the work and approach of Vanda Scaravelli which was not so much about executing postures but cultivating the conditions that allow the body’s natural intelligence to awaken.

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close Bhakti Yoga & Voice Workshop
High Hurstwood Village Hall, Chillies Lane, High Hurstwood, UCKFIELD, TN22 4AD
Saturday 24th March | 10:00–16:00
event fee: members £25 | non-members £40

Please bring your own lunch and mug. Please wear suitable warm clothing for the time of year.

Send booking form & cheque (payable to 'BWY SE Region') to
Rachel Claridge, 370 Upper Shoreham Road, Shoreham-by-Sea BN43 5QD

Come along to this day with Narayani and find out more about the path of Bhakti yoga i.e. the spiritual practice of fostering loving devotion, and the practice of Kirtan (Sanskrit mantras set to beautiful, yet simple, melodies) in facilitating this joyful process.

You will leave this day with a greater understanding of how to use sound and mantra with asana and pranayama, and a deeper confidence in the use of your own voice. In addition, you will develop the confidence to sing simple Kirtan with a small group, or for your own practice.

Narayani is a yoga teacher, voicework facilitator and devotional singer. She has studied with teachers from the Krishnamacharya Yoga and Healing Foundation as well as the Sivananda Yoga Vedanta Centres. Narayani
has trained with Chloe Goodchild and the Naked Voice as a voicework facilitator. For more info on Narayani see www.onebodyonesound.com

Narayani is a yoga teacher, voicework facilitator and devotional singer. She has studied with teachers from the Krishnamacharya Yoga and Healing Foundation as well as the Sivananda Yoga Vedanta Centres. Narayani
has trained with Chloe Goodchild and the Naked Voice as a voicework facilitator. For more info on Narayani see www.onebodyonesound.com

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close Chakras and Their Energetic Potential:Teaching Them Safely & Effectively
Detling Village Hall, Pilgrims' Way, Detling, MAIDSTONE, ME14 3EY
Saturday 31st March | 10:00–16:00
event fee: £25

Please bring your yoga mat, & blanket. Wear comfortable layered clothing to ensure you do not get cold. Drinks will be provided, but please bring your own mug and a light lunch. Early booking is recommended to ensure a place. If you want a receipt &/or a map please enclose SAE with booking. If you require a location map don’t forget that directions & maps can be obtained from the website.

Send booking form & cheque (payable to 'BWY SE Region') to
Jan Palmer, 1 Hillary Road, MAIDSTONE ME14 2JP

This workshop is aimed anyone who is interested in and curious about the energy dimension and wants to explore more for their own development and/or for professional teaching.

Lina gained her Teaching Diploma through the BWY in 2002 and, after a further two years of training, was awarded her Diploma Course Tutor licence in 2005. Having been brought up in a Tantra/Vedanta Hindu Brahmin family and ethnic background, she is able to bring to her teaching a depth and richness of Yoga experience which only such a cultural and philosophical heritage can provide. Lina successfully integrates her learning from Western scientific and humanistic perspectives with her understanding of an Eastern belief system that has underpinned a Yogic approach to everyday living for millennia.

Previously a professional Electrical Engineer for almost 10 years, she is able to utilise her knowledge and experiences from the energy distribution industry in her research and development of ideas relating to human energy. In particular, anxiety experience and management, the Chakric energetic system and related concepts and applications (including the use of sound as a means of energy re-alignment and balancing) have fascinated Lina for many years

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close Energy and how we use it in our yoga life
Ashington Community Centre, Foster Lane, ASHINGTON, RH20 3PG
Sunday 22nd April | 10:00–16:00
event fee: members £25 | non-members £40

Please bring your own lunch.

Send booking form & cheque (payable to 'BWY SE Region') to
Tara Stevenson, Flat 1, 20 Wilbury Villas, HOVE BN3 6GD

The more we are disturbed, the more our energy is scattered. Disturbances in our energy can originate from or affect any level of our existence, and for many reasons we may not see them or we may choose to ignore them. If we do see, then we only observe their affect and often don’t know what to do; perhaps we cannot direct our energy because there something inside that is stopping us. One interesting definition of ‘yogi’ is ‘one whose energy is within the body’. Here we see energy is an expression of something more than just the body and we use the practices of the tools of yoga to bring the maximum of energy inside so we can live our lives to the fullest.
This workshop will give signposts clearly pointing in a direction most often surrounded by metaphor in teachings. The ability to contain and direct energy only becomes apparent when guided through experiences and then with continued practice. The morning will lay a foundation, beginning physically, and then broken into further practice, workshop, question and answer. The afternoon will build on the work we do in the morning, incorporating a number of yoga’s more subtle tools.

Colin Dunsmuir is a practitioner of Yoga based in South West London who is known for his experience, knowledge, caring and passion. He represents the fullness of the lineage of Professor T. Krishnamacharya through the Krishnamacharya Healing and Yoga Foundation (KHYF) as a Yoga Teacher Trainer and has completed four years of Yoga Therapy Training under the direct tutelage of both TKV Desikachar and his son Kausthub Desikachar. As such he has spent considerable time practicing and studying at the Krishnamacharya Yoga Mandiram in Chennai, India. Colin is also a British Wheel of Yoga Diploma Course Tutor. Besides contributing to both Yoga Teacher and Therapy trainings, mentoring existing Yoga Teachers and teaching at specific workshops, Colin has considerable focus and experience of Yoga as both an evolutionary practice and also as a therapy. He also supports this with ongoing study of ayur-veda in the same tradition.

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close Working with students with anxiety & depression, in the context of general yoga classes
White Hart Barn, Baypath, High Street, GODSTONE, RH9 8DT
Saturday 5th May | 10:00–16:00
event fee: members £25 | non-members £40



Send booking form & cheque (payable to 'BWY SE Region') to
Sarah Ann Hallett, Allard House, The Drive, Hook Heath, WOKING GU22 0JS

Increasingly we are seeing more people coming to yoga classes with varying degrees of anxiety and depression.
This workshop is designed to increase ones knowledge and understanding of such students and as such be able to teach an appropriate lesson.

While this workshop is aimed at yoga teachers, if you are a health practitioner or have a keen interest in mental health you may wish to apply for this day

The aims of the day are:
• To increase comprehension of the root causes and symptoms of anxiety & depression from a western and yogic perspective
• To increase confidence to teach a general class with anxious or depressed students
• To give students the knowledge of which practices to avoid
• To design and teach a lesson plan for a general class including students with anxiety and depression
• To demonstrate how yoga can benefit this group

Objectives :
• To have a deeper understanding from a western and yogic perspective (gunas/chakras) of anxiety and depression
• To gain confidence and knowledge to teach a general class with anxious or depressed students
• To explore and be able to identify which practices to avoid for this group
Practice designing a yoga lesson plan for a general class including students with anxiety and depression
• To improve knowledge and understanding of which yogic practices benefit this group

Shantipriya is an experienced yoga teacher in the Satyananda Toga tradition (Bihar School of Yoga) and has taught many general and mental health classes. She is also a cognitive behavioural therapist working within the mental health field and has recently completed some research into Yoga and serious mental health problems as part of an MSc.

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close First Aid-Appointed person
Abercorn Room Painshill Park, Portsmouth Road, COBHAM, KT11 1JE
Saturday 19th May | 10:00–16:30
event fee: members £45 | non-members £65

Along with your mat, bring layers to keep warm, as some of the day will be spent seated -- and of course you will need a pen and paper.

Most importantly, do not forget to bring A5 SAE so the certificate can be posted to you following the event.

Send booking form & cheque (payable to 'BWY SE Region') to
Sarah Ann Hallett, Allard House, The Drive, Hook Heath, WOKING GU22 0JS

This day covers the requirements of First Aid-Appointed persons with a focus on possible yoga-related injuries. The course will update teachers on all Health & Safety requirements. It will also identify the responsibilities and duties of a First Aider including CPR and the development of injury and incident management skills.

Colin Fordham has used First Aid throughout his varied career, firstly as an instructor in Outdoor Education, then as a police officer and later as a sports coach. He has taught First Aid since July 2000. He is also a BWY yoga teacher and has delivered many BWY First Aid days.

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close Laughter Yoga
ARCA, Ashford Road, Thanington, CANTERBURY, CT1 3XR
Sunday 20th May | 10:00–16:00
event fee: £25

OPEN TO BWY SE REGION MEMBERS ONLY.
THIS DAY IS FREE BUT A £25 DEPOSIT POST DATED (20 May 2012) CHEQUE IS REQUIRED
Your deposit cheque will be cashed if you do not attend.

Send booking form & cheque (payable to 'BWY SE Region') to
Jan Palmer, 1 Hillary Road, MAIDSTONE ME14 2JP

LAUGH LIKE YOU’VE NEVER LAUGHED BEFORE.
In this Laughter Yoga workshop you will have an opportunity to bring more laughter and happiness into your life, to connect with your inner joy and re-discover your sense of childlike playfulness. A combination of laughter exercises and pranayama, coupled with fun and games and a willingness to join in, is an unfailing formula for helping you to release stress and tension, yet raise your spirits whilst having a lot of fun. The experience of Laughter Meditation will be a lasting memory as you Laugh for No Reason, followed by a yogic relaxation to ground you again.

Julie has spread joy and happiness throughout society running Laughter workshops for carers and people who have cancer, mental health issues, diabetes, ME etc, and has had people laughing from the class room to the board room, helping everyone to connect with their inner joy, and teaching them to Lighten Up with Laughter. She is a Guest Presenter for Champneys Health Resorts giving her Talk ’ Laugh your way to Health & Happiness’ and teaching Stressless Yoga. Several TV and radio programmes have featured her work and she is a founder member of the Laughter Network and runs Laughter Yoga and Laughter Facilitation Training Courses.

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close Yoga Nidra Day
Chailey Village Hall, East Grinstead Road, Chailey, LEWES, BN8 4DA
Saturday 2nd June | 10:00–16:00
event fee: members £25 | non-members £40



Send booking form & cheque (payable to 'BWY SE Region') to
Linda Tolhurst, 6 Raven Court, Juniper Close, St. Leonards-on-Sea TN38 9RL

We welcome Uma back to give us a lovely and deeply relaxing day on Yoga Nidra. Uma will touch on the structure, content, history, development and function of the practise and you will leave with a sense of the range of therapeutic applications for the practise both for yourself, and for your students if you are a teacher. In particular we will be focussing on the use of Sankalpa, or resolve/affirmation as a powerful and effective force for personal and planetary change. As this is a general day, there will be plenty of opportunity for indulging in the practice so make sure you bring with you comfy warm clothing and a blanket.

Uma Dinsmore Tuli teaches Yoga classes for pregnancy, the postnatal period, babies and children. She delivers specialist training modules in pregnancy yoga, well woman yoga, yoga therapy, postnatal yoga and early years yoga for Yogacampus and the British Wheel of Yoga. She is the author of three books on yoga therapy for women’s health, including ‘Mother’s Breath’, and she has also produced a number of yoga DVDs and audio CDs.

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close An Introduction to Feldenkrais
Detling Village Hall, Pilgrims's Way, Detling, MAIDSTONE, ME14 3EY
Sunday 10th June | 10:00–16:00
event fee: £25

Please bring your yoga mat, & blanket. Wear comfortable layered clothing to ensure you do not get cold. Drinks will be provided, but please bring your own mug and a light lunch. Early booking is recommended to ensure a place. If you want a receipt &/or a map please enclose SAE but don’t forget that directions & maps can be obtained on the website

Send booking form & cheque (payable to 'BWY SE Region') to
Jan Palmer, 1 Hillary Road, MAIDSTONE ME14 2JP

By heightening our awareness of our movement, breathing and posture, the Feldenkrais Method® brings us closer to realising our full human potential. Bringing this into our lives, we learn to move more freely, with greater ease, flexibility and grace. The Feldenkrais Method® can permanently improve our posture, balance and coordination, awakening our innate capacity for life-long vitality and continuing self-development. It is a unique and practical way to realise our potential. It can give relief from tension and muscular pain, easier and fuller breathing, greater relaxation and well-being, improved performance in sport, the performance arts, yoga, martial arts and greater ease in everyday activities.In this workshop we will explore unusual and surprising ways how to come into sitting and how to maintain sitting positions easily. We will use some Feldenkrais movements to facilitate yoga sitting postures and look at the relationship between the two.

Sabine Blackaby trained as a Feldenkrais teacher in Italy, becoming a teacher and practitioner in 1997. Since then, Sabine has been developing her private practice alongside teaching regular classes and workshops. In 2003, Sabine took part in a three-year mentoring course in Amsterdam which enables her to support newly qualified practitioners or students taking part in Feldenkrais training. Currently, Sabine is studying how to apply the Feldenkrais Method to babies to facilitate and support early development and explorations.

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close Deconstructing the Challenging Asana the Joy is in the Journey
Cobham Village Hall, Lushington Drive, COBHAM, KT11 2LV
Saturday 23rd June | 10:00–16:00
event fee: members £25 | non-members £40

Please bring your own lunch.

The day is a practical one so bring whatever you need for your own practice.

To pay via Paypal, email charlottehuggins@sky.com

Send booking form & cheque (payable to 'BWY SE Region') to
Charlotte Huggins, Silver Trees, Longfield Road, DORKING RH4 3DF

We are delighted to invite Andrea back to the Region; those of you that attended the AGM will know that she tutored an inspiring day. Andrea is a DCT and a certified Advanced Jivamukti yoga teacher as well as a teacher of Yin Yoga & Restorative Yoga.

This day is about those challenging asana that are taught in units 3 and 4 of the diploma course and so will appeal to student teachers & those who wish to teach more advanced postures. The aims are to lead a session including the breakdown, modification and variations on postures to include chakrasana, surya namaskar, ustrasana and sirsasana and to explore their sequencing in a class; to explore a range of joint freeing and muscle strengthening techniques and to lead a Q&A session.

Participants will be able to perform the asana within their own personal practice according to their ability describing concerns and problems and then explore various ways of deconstruction these asana.

Andrea Kwiatkowski trained as a professional dancer and worked extensively worldwide, which is where her interest in Yoga and eastern philosophy began. She trained in Jivamukti Yoga with Sharon Gannon & David Life in New York, in Yin Yoga with Sarah Powers and in Restorative Yoga under the guidance of Judith Hanson Lasater. She is a BWY DCT and a certified Advanced Jivamukti Yoga teacher with Yoga Alliance. Presently she teaches in Cambridgeshire and at the Jivamukti Centre in London’s Notting Hill. Andrea believes that Yoga can enable us to become self aware and fill our lives with compassion and love.

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close Appointed Persons First Aid Certificate
Blatchington Road, SEAFORD, BN25 2AB
Sunday 24th June | 10:00–16:00
event fee: £50

Please PRINT name for certification & full contact details, on reverse of cheque

Send booking form & cheque (payee 'M J BOND') & stamped addressed envelope to
Michael Bond (RGN), 80 Court Farm Road, NEWHAVEN BN9 9DY
Tel: 01273 512306

This day based on Experiential Learning and Fun, is a 3-year certificated course that looks at all aspects of 'First Aid within the Yoga Classroom'

Michael regularly runs Appointed Persons First Aid training days throughout the country. He has been a First Aid trainer/assessor for the Royal Army Medical Corps and H.M. Prison Service.

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close The Head & Neck & Its Far Reaching Effects
Detling Village Hall, Pilgrims' Way, Detling, MAIDSTONE, ME14 3EY
Saturday 14th July | 10:00–16:00
event fee: members £25 | non-members £40

Please bring your yoga mat, blocks, blanket, & strap. A meditation stool may be useful for the short talks throughout the day. Wear comfortable layered clothing to ensure you do not get cold. Drinks will be provided, but please bring your own mug and a light lunch. Early booking is recommended to ensure a place. If you want a receipt &/or a map please enclose SAE with booking. If you require a location map don’t forget that directions & maps can be obtained from the website.

Send booking form & cheque (payable to 'BWY SE Region') to
Jan Palmer, 1 Hillary Road, MAIDSTONE ME14 2JP

This day will give you the opportunity to spend time exploring the anatomy of the head & neck, gaining a better understanding of how your body works and moves. It is a day suited to those who wish to understand anatomy theory in great depth and some posture work will be interspersed through the days to illustrate the theory and consolidate understanding.

Gary is a well known highly respected teacher of Yoga. He has lectured extensively on the anatomy of Yoga in the UK, Europe and America. He is the founder of the Natural Bodies Centre in Brighton, dedicated to the work and approach of Vanda Scaravelli which was not so much about executing postures but cultivating the conditions that allow the body’s natural intelligence to awaken.

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close Energetic Alignment
Millennium Cente, Lewes Road, Scaynes Hill, HAYWARDS HEATH, RH17 7PG
Saturday 14th July | 10:00–16:00
event fee: members £25 | non-members £40

Please bring a light lunch, drinks will be provided.

Beverley requests that participants should bring their usual yoga kit plus notebook, writing and drawing/colouring tools (e.g. pencils, pastels)
For more information on Beverley see www.beverleynolan.com

Send booking form & cheque (payable to 'BWY SE Region') to
Rachel Claridge, 370 Upper Shoreham Road, Shoreham-by-Sea BN43 5QD

ENERGETIC ALIGNMENT’ – developing a felt-sense of support from the chakras and endocrine system through asana, mudra and mantra
Participants will discover and further their understanding of the geography and somatic associations of the chakra system and its relationship to the neuroendocrine system.
A combination of practical and reflective exercises will explore the dynamics of this body map and how it can be used to refine our yoga practices and teaching.

Beverley originally trained as an Iyengar teacher 20 years ago. Today she combines yoga tuition with her work as a Somatic Movement Therapist integrating Body – Mind centering principles into her work.

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close Step deeper into the flow of Grace - understanding Anusara Yoga
White Hart Barn, Bay Path, High St, GODSTONE, RH9 8DT
Saturday 11th August | 10:00–16:00
event fee: members £25 | non-members £40



Send booking form & cheque (payable to 'BWY SE Region') to
Sarah Ann Hallett, Allard House, The Drive, Hook Heath, WOKING GU22 0JS

The aims of the day are:
To introduce Anusara Yoga – its philosophy and fundamental principles of alignment.
To lead a practical session using these principles.
To demonstrate and lead a practical session giving students time to explore and delve into the principles and their practice.
To deepen the students understanding of the philosophy and principles of Anusara Yoga by discussion and question and answers.

Objectives

To describe the 3 ‘A’s of Anusara Yoga.
Students to be able to demonstrate integrating the universal principles of alignment into their yoga practice.
Students to be able to explain two of the Anusara universal principles of alignment.
Reconnect more consciously to the heart quality of yoga.

Rosie trained as a teacher with the BWY in the 1980s and has been focusing on Anusara Yoga for the last six years. She is a qualified ‘Anusara-Inspired’ teacher. Rosie has been inspired by Anusara's heart quality and integrity of alignment. Rosie has worked regularly with Anusara’ s Founder, John Friend as well as Bridget Woods-Kramer, the Senior UK representative of Anusara Yoga.
For further information please visit Rosie's website http://www.sourceravensden.co.uk/index.html

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close Appointed Persons First Aid Certificate
Leeds and Broomfield Village Hall, Lower St, Leeds, MAIDSTONE, ME17 1RP
Saturday 15th September | 10:00–16:00
event fee: £50

Please PRINT name for certification & full contact details, on reverse of cheque

Send booking form & cheque (payee 'M J BOND') & stamped addressed envelope to
Michael Bond (RGN), 80 Court Farm Road, NEWHAVEN BN9 9DY
Tel: 01273 512306

This day based on Experiential Learning and Fun, is a 3-year certificated course that looks at all aspects of 'First Aid within the Yoga Classroom'

Michael regularly runs Appointed Persons First Aid training days throughout the country. He has been a First Aid trainer/assessor for the Royal Army Medical Corps and H.M. Prison Service.

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